PAIN-FREE AT LAST!
Stretching Exercise Videohttp://www.painfreeatlast.net/
Program Relieves
Muscle and Joint Pain
Paul J. Fransen, P.T.
| *National Member of the
American Physical Therapy Association (APTA) |
| *APTA Chapter Member of
the Neurology, Orthopedics, Gerontology and Aquatic Therapy sections |
| *APTA-certified Clinical
Instructor (CCI) of PT students |
| *22 years of diverse
clinical experience, including outpatient, sports, work-related, gerontology |
| *Member of Cambridge Who's Who |
| |
This web site provides the reader with an understanding
of how muscle and joint pain is related to adaptive muscle shortening
(AMS);
and resolves these pain syndromes through use of a daily exercise program,
entitled: PAIN-FREE
AT LAST!. Medication merely treats your SYMPTOMS,
whereas this exercise program helps to correct the underlying mechanical CAUSES
of pain and dysfunction. This program is based upon more than 20 years of
research. BENEFITS:
|
*Natural and effective method of muscle and joint pain reduction/relief |
|
*Acts to prevent osteoarthritis by increasing joint spaces and
decreasing compression |
|
*Spontaneous improvement of posture by promotion of correct muscle
balance |
|
*Promotion of physical independence in the elderly |
|
*Improves balance by increasing potential walking speed |
|
*Promotes increased mental clarity by making it possible to exercise
more vigorously |
|
*Promotes increased socialization by increasing walking stamina. |
|
*Optimizes athletic potential by increasing protein synthesis,
elasticity and circulation |
|
*Helps to prevent sports-related injuries |
|
*Maximizes work productivity by decreasing incidence of repetitive stress
injury (RSI) |
PROBLEM: AMS
occurs spontaneously, being directly proportionate to physical activity
level.
AMS
accumulates over time. AMS produces most muscle
and joint pain syndromes, including Low Back Pain (LBP), Repetitive Stress
Injury (RSI) and Fibromyalgia Syndrome (FMS).
SOLUTION: Exercise
Program (synopsis):
Unlike other stretching programs, this regimen additionally includes
select strengthening exercises that promote correct postural alignment and joint
biomechanics, resulting in decreased joint wear. It is the
combination
of
the stretching and strengthening exercises that make this program so highly
effective. This program is based upon more than 20 years of clinical
research.
For Your Future Reference,
Bookmark This Frequently Updated Web Site
site last updated on February 11, 2010 by
Paul
J. Fransen, P.T.
Copyright © 1997-2011 by Paul J. Fransen, P.T. All Rights Reserved