Stretching Exercise Video Program Relieves Muscle and Joint Pain

Paul J. Fransen, P.T.

*National Member of the American Physical Therapy Association (APTA)
*APTA Chapter Member of the Neurology, Orthopedics, Gerontology and Aquatic Therapy sections
*APTA-certified Clinical Instructor (CCI) of PT students
*22 years of diverse clinical experience, including outpatient, sports, work-related, gerontology
*Member of Cambridge Who's Who

This web site provides the reader with an understanding of how muscle and joint pain is related to adaptive muscle shortening (AMS); and resolves these pain syndromes through use of a daily exercise program, entitled: PAIN-FREE AT LAST! Medication merely treats your SYMPTOMS, whereas this exercise program helps to correct the underlying mechanical CAUSES of pain and dysfunction.  This program is based upon more than 20 years of research.  BENEFITS: 

*Natural and effective method of muscle and joint pain reduction/relief

*Acts to prevent osteoarthritis by increasing joint spaces and decreasing compression

*Spontaneous improvement of posture by promotion of correct muscle balance

*Promotion of physical independence in the elderly

*Improves balance by increasing potential walking speed

*Promotes increased mental clarity by making it possible to exercise more vigorously

*Promotes increased socialization by increasing walking stamina.

*Optimizes athletic potential by increasing protein synthesis, elasticity and circulation

*Helps to prevent sports-related injuries

*Maximizes work productivity by decreasing incidence of repetitive stress injury (RSI)

PROBLEM: AMS occurs spontaneously, being directly proportionate to physical activity level. AMS accumulates over time. AMS produces most muscle and joint pain syndromes, including Low Back Pain (LBP), Repetitive Stress Injury (RSI) and Fibromyalgia Syndrome (FMS).

SOLUTION: Exercise Program (synopsis): Unlike other stretching programs, this regimen additionally includes select strengthening exercises that promote correct postural alignment and joint biomechanics, resulting in decreased joint wear.  It is the combination of the stretching and strengthening exercises that make this program so highly effective.  This program is based upon more than 20 years of clinical research.

How Adaptive Muscle Shortening (AMS) Causes Pain, Dysfunction and Injury
Muscle Balance
PAIN-FREE AT LAST! (Synopsis and Benefits)
Special Benefits for Bodybuilders
Case Examples
Free Sample: Stretching Those Aching Calves
Free Sample: Preventing Carpal Tunnel Syndrome
YOU Can Be PAIN-FREE AT LAST! (How to place an order)

Benefits Contact F.A.Q. HOME
Injury Prevention New Medical Model Philosophy Ordering Information

For Your Future Reference, Bookmark This Frequently Updated Web Site

site last updated on February 11, 2010 by Paul J. Fransen, P.T.

Copyright 1997-2011 by Paul J. Fransen, P.T.   All Rights Reserved