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The Exercise Video That Resolves Muscle and Joint Pain

and Helps to Prevent Osteoarthritis

Order Form / Product Information:

The Pain-Free At Last! DVD Exercise Video & Book are sold as a single unit.


(DVD Exercise Video)

Provides instruction in:  1) stretching of the extremities, back and neck; and 2) postural strengthening exercises of the abdominals, upper back, hip abductors, wrist and neck musculature. Format:   NTSC/Dolby/Color, B&W/60 minutes.


Provides a complete photographic and narrative reference to all exercises depicted in the video. Additionally provides a discussion of many misconceptions surrounding exercise; defines and discusses adaptive muscle shortening, muscle balance, special benefits for bodybuilders and a frequently-asked-questions (FAQs) which discusses all topics cited within this web site FAQs. Hardcover (3-ring binder with pockets).  90 pages. Provides a durable and convenient reference for years to come.


To purchase by electronic transaction, click on the button below: 

To use traditional mail to order your videotape & book, please type in the requested information, then print out and send your completed order form with check or money order to:

PAUL J. FRANSEN, P.T. / 301 Woodway Drive / Paducah, KY  42001-5690

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Product is 1 set including DVD-VIDEO & BOOK:

 Quantity:   Total $ 69.95 (per set) + $ 8.95* (for S&H) + KY residents add $ 4.20 (6%) sales tax

*for those residing outside of the continental U.S., please request an updated S&H fee prior to ordering.

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Electronic Purchases:  Please allow up to 7 days for completion of your order.

Traditional Mail Order:  Order sent when transaction confirmed.


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site last updated on February 11, 2010 by Paul J. Fransen, P.T.


Copyright 1997-2011 Paul J. Fransen, P.T.   All Rights Reserved